If you sleep on your right side, the pressure of your body smashes up against the blood vessels that return to your ticker, but “sleeping on your left side with your right side not squished is supposed to potentially increase blood flow back to your heart.” And anything you can do to help your most important organ pump more efficiently is good for your health, he says. When your heart pumps blood out to your body, it gets circulated and then flows back to your heart on the right side, Winter explains. ![]() Similarly, sleeping on your left side, specifically, could help the flow of blood to your heart. It also said that side sleeping could be good for the brain and even give the spine "a break from the tension from holding your head up, standing or sitting throughout the day." ![]() The story reported that snorers and those with breathing problems can benefit from side sleeping. In the CNN article, it said, "Side sleeping is by far the most commonly reported sleep position, and for good reason - it can have a whole lot of health benefits." In that CNN story, Winter's expertise was cited many times. The Money Cougar article cited data from a CNN story that was published in 2016. We reached out to Winter, and we also looked at the opinions of two other doctors regarding the subject. He's also the author of " The Rested Child" and " The Sleep Solution." Winter is a sleep specialist and neurologist at Charlottesville Neurology & Sleep Medicine. The ad referred to "experts," but the Money Cougar article only mentioned one medical professional in reference to sleep positions. One version of the ad appeared like this.
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